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Kseusa
Journal
16 Jun 21
Kseusa's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
62 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1098 kcal
Fat: 45.89g | Prot: 35.53g | Carbs: 136.39g.
Breakfast:
Smekalka Запеканка из Капусты, Сметана .
Lunch:
Курица в Сметане, Жареный Картофель.
Dinner:
6 Соток Кукуруза Сладкая Консервированная, Добрый Сок Мультифрукт.
Snacks/Other:
Пепси Пепси.
more...
1775 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Kseusa's Weight History
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