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michelle091256
Journal
16 Jun 21
michelle091256's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1265 kcal
Fat: 45.64g | Prot: 51.38g | Carbs: 170.70g.
Breakfast:
꿀, 요즘 그릭요거트.
Lunch:
한둘 무농약콩 연두부, 요즘 그릭요거트, 꿀.
Dinner:
꿀, 한둘 무농약콩 연두부.
Snacks/Other:
덴마크 우유 민트초코우유, 삼립 밀키앙꼬빵.
more...
1497 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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michelle091256's Weight History
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