Weigh In record (no journal entry) for 16 June 2021
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 38.88g | Prot: 16.13g | Carbs: 68.47g.
Breakfast: Telur Balado, Terong Balado, Tumis Kangkung, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Telur Balado. more...
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Losing 0.6 kg a Week
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yosilestaripiliang's Weight History
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