Weigh In record (no journal entry) for 15 June 2021
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37.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 7.43g | Prot: 19.14g | Carbs: 55.98g.
Pre-Breakfast: Limonlu Su, Ceviz. Breakfast: Nutrich Kakaolu Fıstık Ezmesi, Wasa Original, Karpuz, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Migros Közlenmiş Patlıcan. Lunch: Kayısı, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Tea: Altınkılıç Proteinli Laktozsuz Kefir , Kayısı. Dinner: Bulgur Pilavı, Mercimek Çorbası, Sütaş Light Yoğurt, Tavuk But. more...
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1433 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nurhudaa's Weight History
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