Weigh In record (no journal entry) for 03 February 2014
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79.8 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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486 kcal
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Fat: 16.63g | Prot: 16.46g | Carbs: 73.73g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Carrots, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Green String Beans, Yellow Summer Squash, Zucchini. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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steady weight
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militaryman's Weight History
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