Weigh In record (no journal entry) for 03 February 2014
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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879 kcal
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Fat: 28.10g | Prot: 30.19g | Carbs: 132.04g.
Breakfast: Pears, Maple Grove Farms Granulated Maple Sugar, Oatmeal. Lunch: Sugar, Lime, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Gulden's Spicy Brown Mustard, Great Value Hot Dog Buns, Hormel Apple Gouda Chicken Sausage. Dinner: Butter (Salted), San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
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Losing 0.4 kg a Week
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well_hello's Weight History
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