Weigh In record (no journal entry) for 15 June 2021
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 34.60g | Prot: 75.18g | Carbs: 187.99g.
Breakfast: Café, Café. Lunch: Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, La Pastina Tomate em Cubos, Vapza Peito de Frango Desfiado. Dinner: Bolo de Banana e Aveia, Vigor Requeijão Cremoso Light, Perdigão Linguiça Calabresa, Sadia Mussarela, Seara Presunto Cozido, Café, Tapioca de Frango. Snacks/Other: Mangas, Seven Boys Pão de Aveia e Chia, Mamão Papaia, Banana Prata, Melão Amarelo. more...
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Losing 5.1 kg a Week
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Tatiane francisca's Weight History
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