Weigh In record (no journal entry) for 15 June 2021
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 56.89g | Prot: 74.55g | Carbs: 141.34g.
Breakfast: Half and Half Cream, Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Apples, 1% Fat Milk. Lunch: Kellogg's Special K Pastry Crisps, Great Value Party Mix, SeaQuest Frozen Bay Scallops. Dinner: Costco Hot Italian Sausage. Snacks/Other: Great Value Party Mix, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. more...
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Losing 4.8 kg a Week
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jenibfit's Weight History
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