Weigh In record (no journal entry) for 15 June 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 74.19g | Prot: 67.09g | Carbs: 103.84g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Lunch: Mushroom Soup. Dinner: Baked or Fried Coated Chicken Wing with Skin, Mushroom Soup. Snacks/Other: Watermelon . more...
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Losing 7 kg a Week
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jesuiskiki's Weight History
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