본본쓰's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

74.5 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1238 kcal

Fat: 28.05g | Prot: 80.00g | Carbs: 109.00g. Lunch: 맘스터치 휠렛버거. Dinner: 매일 저지방우유, 포스트 그래놀라 블루베리. Snacks/Other: BBQ치킨 바삭칸치킨. more...

2184 kcal

Exercise: Weight Training (moderate) - 35 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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본본쓰's Journal, 15 Jun 21

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