Weigh In record (no journal entry) for 15 June 2021
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97.4 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 34.45g | Prot: 66.78g | Carbs: 40.30g.
Breakfast: Quaker Aveia em Flocos, Ovo, Banana Nanica. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Swift Merluza. Dinner: Swift Brócolis Congelado, Ovo, Clara de Ovo. Snacks/Other: Amêndoas, Nuts Leite de Amêndoa, Amêndoas, Vitafor Life Vegan Cacau, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju. more...
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Gaining 1.4 kg a Week
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TonAraujo's Weight History
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