Weigh In record (no journal entry) for 15 June 2021
|
70.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 44.19g | Prot: 90.81g | Carbs: 204.85g.
Breakfast: Äpfel. Lunch: Erdbeerkuchen, Kaufland Zwiebelbaguette, Schweinenackensteak, Grillmeister Ajvar Scharf. Dinner: Vegetarischer Döner, Kaufland Zwiebelbaguette, Gut & Günstig Putenbrust, Milfina Butter , Mayonnaise. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|