ShirokovAE's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

111.8 kg Lost so far: 3.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

2429 kcal

Fat: 109.40g | Prot: 68.00g | Carbs: 289.28g. Breakfast: Домик в деревне Сметана 20%, Челны Хлеб Хлеб Боярский, Салат из Помидоров и Огурцов. Lunch: Гост Пломбир в Вафлях, Chelny Food Сосиски Вкусные, Макароны Отварные, Шармэль Зефир в Шоколаде. Dinner: Тортугалия Зефир со Вкусом Малины, Snickers Лесной Орех, Пицца Домашняя. more...

3170 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes. more...

Losing 3.5 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 14 Jun 21

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ShirokovAE's Weight History