Weigh In record (no journal entry) for 15 June 2021
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 84.89g | Prot: 61.07g | Carbs: 91.97g.
Breakfast: Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Heringssalat, Körnerbrot. Dinner: K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing. Snacks/Other: Cashewnüsse, Walnüsse, Kartoffelchips, Knackwurst. more...
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2195 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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