Weigh In record (no journal entry) for 15 June 2021
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 29.60g | Prot: 74.82g | Carbs: 37.28g.
Breakfast: Gekochtes Ei, Zentis Aprikose 50% Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Gemischter Salat, Grillmeister Schweine Sommersteak Paprika. Dinner: Aldi Lachsschinken, Gekochtes Ei, Leichter Genuss Geflügel-Wiener, Erdbeeren, REWE Schnittkäse 17%. more...
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Losing 1.4 kg a Week
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Gaenseliese's Weight History
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