Weigh In record (no journal entry) for 15 June 2021
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.02g | Prot: 103.22g | Carbs: 108.46g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost, Salt, Kokt Ägg. Lunch: Huel Huel Black. Dinner: Mrs Chengs Thai Satay Curry, ICA Råkostsallad, Coop Böngroddar, Ryggbiff. Snacks/Other: Cashewnötter, Banan, Cashewnötter. more...
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Losing 0.9 kg a Week
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