Weigh In record (no journal entry) for 15 June 2021
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 52.01g | Prot: 34.84g | Carbs: 109.07g.
Breakfast: Dia Dar Отруби Овсяные Хрустящие, Nescafe Кофе 3 в 1 Мягкий, KDV Спринт. Lunch: Омлет или Яичница с Овощами, Алтайская Буренка Ряженка 2,5%. Dinner: Энержи Драйн Эффект. more...
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Gaining 4.9 kg a Week
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ololo17111989's Weight History
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