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Alhamdulillah
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 28.19g | Prot: 48.89g | Carbs: 149.64g.
Breakfast: Kenari, Tropicana Slim Low Fat Milk Vanilla, Captain Oats Rolled Oats. Lunch: Santan, Daun Ubi Jalar, Daun Singkong, Ikan, Nasi Putih. Dinner: Daun Singkong, Sate Ayam, Ikan, Nasi Putih. Snacks/Other: Mangga, Dadar Gulung. more...
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Losing 0.3 kg a Week
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winarnisyahruddin's Weight History
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