fatoscaa's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

104 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 June 2021:

1080 kcal

Fat: 28.29g | Prot: 50.90g | Carbs: 150.16g. Breakfast: Tulum Peyniri. Lunch: Coca-Cola Coca-Cola Zero (250ml), Eti Form Kepekli Bisküvi, Beyaz Ekmek, Biber Kızartması. Dinner: Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Uno Kepekli Ekmek, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...

2586 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

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fatoscaa's Journal, 15 Jun 21

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fatoscaa's Weight History