Weigh In record (no journal entry) for 14 June 2021
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94.8 kg
Lost so far: 0.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.19g | Prot: 48.01g | Carbs: 121.35g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina, Arroz Branco (Cozido), Caldo de Mocotó. Dinner: Camil Feijão Carioca Temperado Cozido, Costela Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão com Manteiga, Vitamina de Banana. more...
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Losing 1.4 kg a Week
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Luanasamara's Weight History
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