Weigh In record (no journal entry) for 14 June 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 46.88g | Prot: 69.82g | Carbs: 198.55g.
Breakfast: Naranjas, Gatorade Gatorade, Papa Cocida, Huevo Cocido. Lunch: Pechuga de Pollo, Huevo, Papa a la Huancaína, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Arroz Integral, Huevo Frito. Snacks/Other: Torta Tres Leches. more...
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1840 kcal
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Exercise:
Dance (square dancing) - 50 minutes, Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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