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2000kal/hari,pagi latihan otot,siang kardio
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.86g | Prot: 67.68g | Carbs: 203.91g.
Breakfast: Sun Kara Sun Kara, Sari Roti Roti Sisir Mentega, Lactona Susu Skim Bubuk, Pepaya, Gula Pasir, Haverjoy Havermout Rolled Oat, Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Usus Ayam Goreng, Sari Roti Roti Sisir Mentega, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Pepaya, Pisang, Telur Rebus. more...
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1688 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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