Weigh In record (no journal entry) for 14 June 2021
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53.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 25.16g | Prot: 39.15g | Carbs: 204.65g.
Breakfast: Coffee. Lunch: Rye Bread, Blueberries , Blue Hill Bay Herring in Cream Sauce, Bananas , Lemon, Trader Joe's Dried Apricots, Jam Preserves, Fage Total 5% Greek Yogurt (170g). Dinner: Baking Chocolate Mexican Squares , Kiwi Fruit, Sonny's Bar-B-Q Corn on the Cob. more...
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Gaining 1.0 kg a Week
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