marques ka's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

64 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

933 kcal

Fat: 30.38g | Prot: 29.50g | Carbs: 125.05g. Breakfast: Bauducco Torrada Integral, Cafezinho. Lunch: Carne de Vaca do Peito, Ovo Frito, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Caqui, Cinemark Pipoca Média com Manteiga, Queijo Branco. more...

1700 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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marques ka's Weight History

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marques ka's Journal, 14 Jun 21

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marques ka's Weight History