Weigh In record (no journal entry) for 14 June 2021
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52.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.03g | Prot: 38.06g | Carbs: 175.27g.
Breakfast: Teh Manis, Daun Singkong, Hoka Hoka Bento Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Richeese Siip Roasted Corn, Tahu. Dinner: Gula Pasir, Indomie Mi Goreng, Nasi Putih, Frisian Flag Susu Kental Manis Vanila, Wortel, Tomat Merah, Nanas, Brokoli. more...
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Losing 0.0 kg a Week
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Salmaputri86's Weight History
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