Weigh In record (no journal entry) for 14 June 2021
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 71.05g | Prot: 66.96g | Carbs: 109.80g.
Breakfast: Indomie Instant Noodles Chicken Flavour. Dinner: Dosteli Salgam, Coca-Cola Coca-Cola (Dose), Hühnerfleisch und Haut (Geröstet). Snacks/Other: Langnese Cremissimo Zarte Pistazien Verführung. more...
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Gaining 4.9 kg a Week
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