Weigh In record (no journal entry) for 14 June 2021
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66 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 66.50g | Prot: 166.82g | Carbs: 177.03g.
Breakfast: Kutay Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yağsız Kızarmış Yumurta, Sızma Zeytinyağı. Lunch: Kutay Lor Peyniri, Zeytinyağı, Tavuk Göğüs Kutay, Filiz Tam Buğday Makarna. Dinner: Kutay Lor Peyniri, Tavuk Göğüs Kutay, Filiz Tam Buğday Makarna. more...
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Losing 0.1 kg a Week
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arap sukru's Weight History
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