Weigh In record (no journal entry) for 17 February 2011
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129.3 kg
Lost so far: 18.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1120 kcal
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Fat: 25.15g | Prot: 74.14g | Carbs: 155.33g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), naturally preferred fat free milk, carnation instant breakfast, Nonfat Plain Greek Yogurt, Light Tuna in water (in pouch) . Lunch: Einstein Brothers Fruti and Yogurt Pargfait. Dinner: fruit juice, Cheese, pita bread, Hummus. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). more...
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