Weigh In record (no journal entry) for 14 June 2021
|
57.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 41.49g | Prot: 60.99g | Carbs: 135.34g.
Breakfast: Sante Peanut Butter Crunchy, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Sm Gostyń Mleko Zagęszczone z Magnezem Light, Kawa. Lunch: Gustobello Makaron ze Szpinakiem , Bakalland Słonecznik Łuskany, Pestki Dyni, Ole! Suszone Pomidory w Oleju z Ziołami. Dinner: Biedronka Banan, Schar Mąka Bezglutenowa, Jajko, Biedronka Twaróg Chudy Delikate. Snacks/Other: Kawa, Sm Gostyń Mleko Zagęszczone z Magnezem Light, Bakalland BA! Zero Cukru 5 Zbóż i Kokos z Chia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes_75's Weight History
|