Weigh In record (no journal entry) for 14 June 2021
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76.1 kg
Lost so far: 45.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.62g | Prot: 87.96g | Carbs: 150.86g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Cebollas, Patata Cruda, Pierna de Pollo. Dinner: Carrefour Atún Claro al Natural, Milbona Yogur Natural Desnatado, Pimiento Rojo, Aceite de Oliva Extra Virgen. Snacks/Other: Cerezas, Twix Twix . more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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