Weigh In record (no journal entry) for 03 February 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2014:
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1619 kcal
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Fat: 82.14g | Prot: 143.29g | Carbs: 88.65g.
Breakfast: Aquafina Water (16.9 oz), Vegan Protein Powder. Lunch: Aquafina Water (16.9 oz), Red Cabbage, Seafood Sausages. Dinner: Water, Cooked Cauliflower (Fat Not Added in Cooking), Salsa, Chicken Leg Meat and Skin. Snacks/Other: Guacamole, Hard-Boiled Egg, Aquafina Water (16.9 oz), Butternut Squash Soup. more...
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2709 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 1 hour and 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Shellsbells 140's Weight History
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