Weigh In record (no journal entry) for 14 June 2021
|
54.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 18.00g | Prot: 29.89g | Carbs: 128.52g.
Breakfast: Sayur Campuran, Telur Rebus, Wortel Dimasak, Nasi Merah. Lunch: Sayur Campuran, Telur Rebus, Wortel Dimasak, Nasi Merah. Snacks/Other: Salak. more...
|
|
1566 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Pedalling - 30 minutes, Resting - 15 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Maulana Nugroho's Weight History
|