Weigh In record (no journal entry) for 13 June 2021
|
58.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 99.26g | Prot: 77.03g | Carbs: 80.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Decaffeinated Coffee. Lunch: Strawberries, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mission Protein Plant Powered Tortilla, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Jimmy Dean Pork Sausage Patties, Spinach (Chopped or Leaf, Frozen), Knorr Tomato Bouillon. Snacks/Other: Jif No Sugar Added Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (43g), Blue Diamond Smokehouse Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carb Tracker for Gina's Weight History
|