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TatyanaLyuter
Journal
13 Jun 21
TatyanaLyuter's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
54.6 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
2228 kcal
Fat: 89.48g | Prot: 123.12g | Carbs: 244.27g.
Lunch:
Ашан Финики , Клубника, Любятово Печенье Овсяное Классическое, Верховье Био Творог Клубника-Земляника, МКС Сыр Пармезан, Тыквенный суп с креветками.
Dinner:
Арахис, Bombbar Protein Ice Cream Mango-Passionfruit, Крутой Окер Семечки Жареные, Danone Йогурт Персик и Груша.
more...
589 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 1.1 kg a Week
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TatyanaLyuter's Weight History
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