Weigh In record (no journal entry) for 13 June 2021
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86.0 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 35.12g | Prot: 44.13g | Carbs: 283.07g.
Breakfast: Smucker's Pure Strawberry Jam, Rye Bread , Fried Egg, Toasted Bagel. Lunch: Sweet Cherries . Dinner: Pasta with Vegetables. Snacks/Other: Sweet Cherries , McDonald's Ice Cream Cone, Hawkins Cheezies (45g). more...
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Gaining 1.1 kg a Week
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