Weigh In record (no journal entry) for 13 June 2021
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 76.67g | Prot: 61.29g | Carbs: 192.52g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Bauducco Cereale Toast Integral , Qualy Margarina Cremosa, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Ricota. Lunch: Café, Aurora Bacon, Grão-de-Bico Cozido. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Cerveja, Banana Nanica. more...
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1971 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours. more...
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Gaining 0.9 kg a Week
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Gleicielipc's Weight History
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