adinda97's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

50 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1407 kcal

Fat: 81.24g | Prot: 70.41g | Carbs: 101.42g. Breakfast: Sayuran Rebus (tanpa Daging), Tempe Goreng, Apel. Lunch: Bakwan, Bakso Daging Sapi, Indomie Mi Goreng Ayam Geprek. Dinner: Pisang Goreng, Bakso dengan Saus (Campuran). more...

1376 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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adinda97's Journal, 13 Jun 21

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adinda97's Weight History