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본본쓰
Journal
13 Jun 21
본본쓰's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
74.5 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
573 kcal
Fat: 10.94g | Prot: 21.82g | Carbs: 67.80g.
Lunch:
식빵, 매일 저지방우유, 포스트 그래놀라 블루베리.
Snacks/Other:
프레시코드 닭가슴살 아몬드 샐러드.
more...
2953 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 51 minutes, Running - 10/kph - 14 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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본본쓰's Weight History
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