Weigh In record (no journal entry) for 13 June 2021
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84 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3381 kcal
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Fat: 89.01g | Prot: 158.19g | Carbs: 378.96g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata Fragole (Personalizzato), Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Rustico, Bontà Viva Yogurt Magro, More, Myprotein Omega 3. Lunch: Cono Gelato, Powerbar 30% Protein Plus Cappuccino Caramel Crisp, Protein Plus Enrico, Mozzarella, Peroni Gran Riserva Doppio Malto, Panino al Tonno e Insalata, Frittura di Pesce. Dinner: Birra Alta Gradazione, McDonald's Double Cheeseburger. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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