Weigh In record (no journal entry) for 13 June 2021
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97.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 37.59g | Prot: 76.49g | Carbs: 216.05g.
Breakfast: Ceres Meses, Roti Putih, Mentega, Pisang. Lunch: Ikan Gabus, Kentang Rebus. Dinner: Heavenly Blush Yogurt Plain, Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Gabus, Kentang Rebus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Mangga, Kue Pancong. more...
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2664 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 22 hours. more...
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joemarthinechandra's Weight History
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