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akcansebiha
Journal
13 Jun 21
akcansebiha's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
98.6 kg
Lost so far:
1.4 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
813 kcal
Fat: 45.49g | Prot: 22.77g | Carbs: 90.72g.
Breakfast:
Mis Peynir Topları, Kırmızı Domates.
Lunch:
Tatlı Kavun, Mantar Çorbası.
Dinner:
Karışık Yeşil Salata, Ev Yapımı Yoğurt, Mantar Çorbası, Patlıcan Yemeği.
Snacks/Other:
Tatlı Kavun, Yeşil Elma, Yeşil Çay.
more...
2775 kcal
Exercise:
RPM - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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akcansebiha's Weight History
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