Weigh In record (no journal entry) for 13 June 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 77.45g | Prot: 89.73g | Carbs: 184.24g.
Breakfast: Eker Şeftali-Kayısılı Kefir, Domatesler, Salatalık (Kabuklu), Zeytinyağı, Yeşil Elma, Tombik Piliç Salam, Menemen, Nimet Tam Buğday Ekmeği , Lor Peyniri, Yumurta. Lunch: Karpuz, Patlıcan Salatası, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 0.5 kg a Week
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fit nur bilge's Weight History
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