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Uniyah Ulfah
Journal
13 Jun 21
Uniyah Ulfah's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
65 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
612 kcal
Fat: 22.43g | Prot: 23.81g | Carbs: 79.04g.
Breakfast:
Roma Biskuit Sari Gandum.
Lunch:
Teh Manis, Nasi Putih, Ayam Geprek.
more...
1993 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Uniyah Ulfah's Weight History
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