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RubyRedSox
Journal
17 Feb 11
RubyRedSox's Journal, 17 Feb 11
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Weigh In record (no journal entry) for 17 February 2011
69.4 kg
Lost so far:
19.5 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2011:
1173 kcal
Fat: 90.98g | Prot: 73.91g | Carbs: 19.75g.
Breakfast:
egg.
Lunch:
tabasco, FAST FIXIN, classico, mushrooms.
Dinner:
yellow mustard, ground beef, spinach, oil and vinegar.
more...
1770 kcal
Exercise:
WIO - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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RubyRedSox's Weight History
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