Weigh In record (no journal entry) for 13 June 2021
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55.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.55g | Prot: 65.48g | Carbs: 125.13g.
Breakfast: Nestle Bear Brand Gold Teh Putih, Cooked Corn (from Fresh, Fat Not Added in Cooking), SuperIndo Tahu Susu, Dried Chia Seeds , Soft Boiled Egg. Lunch: Yellow Sweet Corn , Mango, SuperIndo Tahu Susu, Kraft Cheddar Cheese. Dinner: Elle & Vire Unsalted Butter, Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Breast. more...
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Losing 4.2 kg a Week
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azaliaa07's Weight History
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