study0323's Journal, 12 Jun 21

第一天 60.6 》59.4 👍

59.4 kg Lost so far: 8.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1100 kcal

Fat: 0.00g | Prot: 14.00g | Carbs: 262.00g. Breakfast: Bless 排毒汁. Lunch: Bless 排毒汁. Dinner: Bless 排毒汁. more...

1641 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...

Losing 8.4 kg a Week


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study0323's Weight History