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iosononessuno
Journal
12 Jun 21
iosononessuno's Journal, 12 Jun 21
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119,7
122 kg
Lost so far:
0 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
965 kcal
Fat: 45.87g | Prot: 28.50g | Carbs: 116.18g.
Breakfast:
Mulino Bianco Crostatina al Cioccolato.
Lunch:
Condimento Italiano (fatto con Aceto e Olio), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Buitoni Tortelloni Ricotta e Spinaci.
Dinner:
Caffè Freddo con Latte e Zucchero, Pam Panorama Frittata con Spinaci, Melone, Minestrone.
Snacks/Other:
Semi di Girasole Sbucciati, Banana.
more...
3741 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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iosononessuno's Weight History
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