Weigh In record (no journal entry) for 10 June 2021
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67.1 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 75.06g | Prot: 71.51g | Carbs: 199.67g.
Breakfast: Coca-Cola Coca-Cola Zero, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), McDonald's Chicken Nuggets (4). Lunch: Nespresso Espresso, McDonald's Baked Apple Pie, Bananas , Strawberries . Dinner: Bananas , Terra Delyssa Extra Virgin Olive Oil, President's Choice Honey Mustard, Egg, Lithuanian Bread, Cucumber (with Peel) , Beretta Organic Chicken Dog. Snacks/Other: Good Moood Farm Kefir Plain, Blueberries , Strawberries , Blackberries , Pure Protein Chocolate Salted Caramel, Strawberries . more...
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Gaining 2.1 kg a Week
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mstakhura's Weight History
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