Weigh In record (no journal entry) for 12 June 2021
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77.5 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 34.56g | Prot: 42.37g | Carbs: 22.25g.
Breakfast: Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Jalapeno Peppers , Babybel Original, Tomatoes, Mastro Genoa Hot Salami, San Daniele Prosciutto. Snacks/Other: Quebon Crème à Café 10%, Coffee, Whipped Cream (Pressurized) , Jell-O No Sugar Added, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine. more...
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Losing 0.9 kg a Week
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