Weigh In record (no journal entry) for 12 June 2021
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103.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 40.60g | Prot: 70.17g | Carbs: 220.37g.
Breakfast: J. D. Gross Trüffel Praline, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Dolce Gusto Cappuccino, Süßkirschen. Dinner: Zentis Frühstückskonfitüre, Harry Vollkorn Urtyp (62g), Clarky's Haselnüsse, PowerBar Proteinplus Vanilla Flavour, Harry Vollkorn Urtyp (62g), Sehriye Corbasi, Goldbrasse. more...
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steady weight
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